I'm not here to just give you some healthy recipes or help you become a better cook, but to educate in the process so you can become a healthier person and live a healthier life. The secret to this is learning to work with your body chemistry and see what is best for your body type. By doing that, we will teach you to eat for nutrition and not just for calories. Food is meant to nourish you and give you all the vitamins and minerals that you need to keep you at your best. Historically, the most important uses of herbs were medicinal.
Place all ingredients in a blender and mix for 1 minute and enjoy:) If you do not have a blender, you can always use a food processor to minced all the herbs up and add the liquid into it to mix. If not any equipment but your hand and knife, then have fun:)..
In a food processor, add ginger, garlic, lemon grass and tumeric and mince Get a sauce pan and add coconut oil and saute 1 tablespoon of the mix In a blender, add coconut milk and the rest of the mix with palm sugar and sea salt Add milk mix to the sauce pan.... cook in medium heat for ab..
Rinse and dry the basil leaves and parsley in a salad spinner and place in the food processor add the rest of the recipes except the olive oil until you have process it to consistency you like soak the goji berries in lemon juice for 30 minutes before you add it into the mix Process a little..