Here is what you'll need to make this tasty recipe:
Mango (diced) - 1
Papaya (diced) - 1 cup
Hierloom Tomato (diced) - 1 large
Red Onion (diced) - 1/2
Jalapeno (minced) - 1/2
Garlic Cloves (minced) - 2-3
Ginger (minced) - 1 teaspoon
Lemon (juiced) - 1
Sea Salt - 1/2 teaspoon
Cilantro - 1 cup
Follow the instructions below:
Place all ingredients in a mixing bowl and mix with a spoon :)
Chop up cilantro and add to the mix at the end.
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
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