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Mentally | Physically | Spiritually

"Minhdicinal" Recipes

I'm not here to just give you some healthy recipes or help you become a better cook, but to educate in the process so you can become a healthier person and live a healthier life. The secret to this is learning to work with your body chemistry and see what is best for your body type. By doing that, we will teach you to eat for nutrition and not just for calories. Food is meant to nourish you and give you all the vitamins and minerals that you need to keep you at your best. Historically, the most important uses of herbs were medicinal.

In a food processor, add ginger, garlic, lemon grass and tumeric and mince Get a sauce pan and add coconut oil and saute 1 tablespoon of the mix In a blender, add coconut milk and the rest of the mix with palm sugar and sea salt Add milk mix to the sauce pan.... cook in medium heat for ab..

Add all ingredients in the blender and mix until smooth. Minced the scallion and mix it at the end if you prefer...

Rinse and dry the basil leaves and parsley in a salad spinner and place in the food processor add the rest of the recipes except the olive oil until you have process it to consistency you like soak the goji berries in lemon juice for 30 minutes before you add it into the mix Process a little..

Place all ingredients in a mixing bowl and stir all ingredients together with a fork...

Video on how to make Minh's protein balls...

Place all ingredients in a blender and mix for 1 minute and enjoy:) If you do not have a blender, you can always use a food processor to minced all the herbs up and add the liquid into it to mix. If not any equipment but your hand and knife, then have fun:)..

Place all ingredients in a mixing bowl and mix with a spoon:)..

You need a high end blender for this cause to make it look smooth and creamy like typical mayonaise, you gotta blend it all until no lumps are left...

Place all in blender except parsley and mint until smooth. Then add minced herbs to finish off:)..

Place all ingredients in a high end blender minus the scallions and blend for 1-2 minutes until it all mixes well as one:) Add chopped scallions to the sauce...

Place all ingredients in a blender and mix for 1 minute. You can have 2 tablespoons per serving and the taste will go a long way.....

Place all ingredients in a blender and mix for 1 minute. Add water if sauce gets too thick...

Place all in blender except basil and mix til smooth. Add minced basil after or blend in a little longer at end...

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