Here is what you'll need to make this tasty recipe:
- Fresh Raspberries/Blackberries - 1/2 cup
- Goji Berries - 2 tablespoon
- Fresh Ginger - 1/2 inch
- Fresh Garlic - 3 cloves
- Avocado Oil/EVO Oil - 1/2 cup
- Basil - 5-8 leaves
- Pink Himalayan sea salt - 1/2 teaspoon
- Pure Stevia - 2 pinches
- Lemon/Lime Juice - 1/2 cup
Follow the instructions below:
- Place all in blender except basil and mix til smooth.
- Add minced basil after or blend in a little longer at end.
Berries are absolutely known for their high anti-oxidant properties. Anti-oxidants are what helps us fight the war against free-radicals which increases your chances of cancers, diseases and ages us. All berries have high amounts of ellagic acid which is a compound that inhibits cancer from spreading and even has the ability to put cancer cells out of it's misery (apoptosis). All of the ellagic acid is found in the seeds of the berries, so you can guess which has the highest. Strawberries? close...it's actually raspberries. When considering a daily fruit into your diet, these are the best! Goji Berries stands in it's own category when it comes to healing diseases and maintaining vitality. It contains 18 amino acids, 21 minerals, glyco-nutrients for cell communication and amazing amounts of beta-carotene. It has a special combination of L-Arginine and L-Glutamine, an amino acid that stimulate of human growth hormone by the pituitary. The list goes on, so if you have any challenges with eye sight, immunity, aging or even fertility, this is a superfood you may want in your medicine cabinet;)