Build a physique that you can be proud of without wrecking your joints or always being in pain
Most people will never gain any real muscle, get lean or build a body they can be proud of. Why? Because you’re making all the typical mistakes - over training, improper sequencing, the wrong exercises, the wrong training split, the wrong rest periods, and most importantly. . . improper nutrition intake!
My Program Will Help
You Have The Body You
Want AT ANY AGE
With my guidance, you'll learn:
How to break through any frustrating fitness plateau: Even if you've been working out for years.
Learn how to properly stretch and veer away from unwanted pain and stiffness.
Listen to your body and eat what you want; once you know what's good for you."
How to be efficient in the kitchen without always spending hours in the kitchen "meal prepping"
How to shrink that belly and get your abs to show at any age.
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
Is #1 because this is what frees us from the stress, pain and challenges we face in daily life.
Is #2 because all of the money in the world doesn’t matter if you are too sick to enjoy life.
Being physically fit & able
Is important and learning how to move correctly will help us to appreciate and enjoy life so much better.
The information I will give will talk about different things you should be doing on a regular basis and knowing the basics of nutritional recipes to have an optimal successful application for your health.
I realized that most people will come up with excuses on why they are not living their healthiest life and having the body they want because of age or prior health conditions. When it comes down to it, you can work hard to be successful in life but if your health and physical body is not in it's optimal status, you may not have the strength and ability to enjoy it and will have to use all the earnings you have to restore your health back to life.
I've been in the fitness & health industry for over 25 years now. Yes, that means I'm about to turn the big 50 soon!!! Why is this exciting??? cause I can say I feel just as fit and even healthier than I did when I was in my 20's and 30's. I've heard for years being a personal trainer and coach from my clients who were hitting their 40's and above about all the excuses in the world on why they are not feeling as healthy as they should be. They would always say "Wait till you reach my age"... or "Growing old sucks"...and I can now say that "NO, it doesn't have to be and it's never too late!"
My fitness and health has always been an important aspect of my life cause I knew as I get older, I wanted to be able to play and enjoy life to the fullest to the day I die. It isn't about living to 100 years old for me, it is about being able to enjoy life functionally and physically and being in the best health til my last breath here on earth. It was my goal at this point to continue to learn and teach others to do exactly the same
WHY I WROTE THIS BOOK
I created this for people who want to learn how to live a healthier life that they can love without all the worries of following the newest fad that is out there.
My program is a simple guide to understanding the top rituals, routines, and habits that I’ve learned and applied to my own over the past 20+ years of my life and understanding what works!
A lot of people talk about the power of forming good habits and morning routines…
BUT FEW TALK ABOUT HOW TO SET UP YOUR day TO CREATE the life you love
MY PERSONAL GUARANTEE TO YOU. . .
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles I have implemented day in and day out for the last 25+ years that have enabled me to contribute to my community, my family, and to the world on a much larger scale than if I was struggling to make ends meet.